Ken's Power Green Smoothie
| Green Smoothies are a staple in our household. Ken generally makes a full Vitamix container of this in the morning and we drink at least a large glass of this for breakfast (sometimes more) and also have some at other times of the day. | |
| RAW | |
| v | This recipe is suitable for vegetarians |
| v | This recipe is suitable for vegans |
| 3 cups water
3 large (or 4 small) bananas, cut up 1 apple (cored), cut up in four 1 tbsp. pumpkin seed 1 tbsp. flax seed 4 rounded tbsp. of hemp seed (approximately ¼ cup) * 1 slice of lemon (minus seeds, but including the rind if you’re using a Vitamix blender) 3 to 4 stalks of celery, cut up in bite size pieces * Green leafy vegetable of your choice, torn or chopped up – use small amount at first then build up to 4 cups (approximately a head of lettuce or half a bunch of kale) 2 to 4 cups of frozen fruit of your choice (berries, peaches, mangos) | |
| Place ingredients in a Vitamix or blender and process not more than 30 seconds at a time. Running blender too long at a time heats ups unit and wears out the motor in addition to destroying the healthful enzymes that provide us with nutritional and digestive benefits.
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| Green Drink | |
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Please visit http://viva-raw.seedwiki.com for a listing of raw food recipe sites and raw food recipes. Posted at 02 May 2008 16:30 | Flag this comment as inappropriate |
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