1 point pancakes

Submitted by: Kim Langille
For Weight Watchers, this is a great pancake recipe - I don't even miss the "real thing"!!

Dietary guidance: v 

Ingredients

3/4 cup whole wheat flour
1/3 cup unsweetened applesauce
1/2 tablespoon baking powder
1/2 cup skim milk with 1/2 tsp lemon juice mixed in
1 egg white, lightly beaten
1/2 tablespoon cinnamon
3 packets no-cal sweetener (Splenda, Sugar Twin, Equal, etc.)

Method

Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.

Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray. Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!

Per pancake: 67 calories; 2 gm fiber; trace fat (1pt)
for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts)

Comments

Spotted a problem?
Did you submit this recipe?
Do you want to make a change?
Send a message via Facebook.