Grilled Dijon and Wild Rice Turkey Burgers
dilled Dijon Sauce
1/3 cup mayonnaise or salad dressing
1 teaspoon chopped fresh or 1/4 teaspoon dried dill weed
1 teaspoon Dijon mustard
1 pound ground turkey or beef
4 medium green onions, chopped (1/4 cup)
1 cup cooked wild rice
1 tablespoon chopped fresh or 1 teaspoon dried dill weed
2 tablespoons Dijon mustard
6 French rolls, split
1. Heat coals or gas grill for direct heat. In small bowl, mix all sauce ingredients. Cover and refrigerate until serving.
2. In large bowl, mix all burger ingredients except rolls. Shape mixture into 6 oval patties, about 3/4 inch thick.
3. Grill patties uncovered over medium heat 12 to 15 minutes, turning once, until no longer pink in center and thermometer inserted in center reads 165°F. Add rolls, cut sides down, for last 4 minutes of grilling until toasted.
4. Serve burgers on rolls. Top with sauce.
Burgers are more juicy and flavorful if you avoid pressing down on the patties while they're grilling.
1 Sandwich: Calories 350 (Calories from Fat 140); Total Fat 16g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 60mg; Sodium 620mg; Total Carbohydrate 30g (Dietary Fiber 2g, Sugars 1g); Protein 22g Percent Daily Value*: Vitamin A 2%; Vitamin C 0%; Calcium 6%; Iron 15% Exchanges: 2 Starch; 0 Other Carbohydrate; 0 Vegetable; 2 Lean Meat; 2 Fat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.