Honey Glazed Chicken Breasts

Submitted by: Nancy Stauffer

Serves: 6

Preparation time:
Cooking time:

Ingredients

6 boneless skinless chicken breasts (1 3/4 lb)
1/2 cup orange juice
1/2 cup honey
2 tablespoons lemon juice
1/4 teaspoon salt

Method

Heat oven to 375°F. Grease 13x9-inch pan with shortening. Place chicken in pan.
2. In small bowl, mix all remaining ingredients; pour over chicken.
3. Cover with foil; bake 20 minutes. Turn chicken; bake uncovered 20 to 30 minutes longer or until juice of chicken is clear when center of thickest part is cut (170°F).

Nutritional Information
1 Serving: Calories 260 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 80mg; Sodium 170mg; Total Carbohydrate 26g (Dietary Fiber 0g, Sugars 26g); Protein 29g % Daily Value*: Vitamin A 0%; Vitamin C 8%; Calcium 0%; Iron 6% Exchanges: 1 1/2 Other Carbohydrate; 0 Vegetable; 4 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 2 MyPyramid Servings: 3 oz-equivalents Meat & Beans
*% Daily Values are based on a 2,000 calorie diet.

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