Liver Flush Cleanse Smoothie

Submitted by: Amar Kaur
My favorite cleansing recipe

Serves: 1-4
Difficulty: Easy - for beginners

Preparation time:
Cooking time:

Dietary guidance: v v n g d 

Tags: breakfast · lemon · garlic · oil · orange · ginger · smoothie · grapefruit · flax · liver · cleanse · parsely ·

Ingredients

Liver Cleanse Smoothie

2 oranges (peeled)
1 grapefruit (peeled).... or 1/2 a grapefruit, 1/2 a lemon
ginger (peeled)
parlesy (fresh, stems ok)
garlic, 1-2 cloves
1-3 TBL oil (olive or flax)
Spring Water

Method

Add fruits, ginger, and garlic into the blender one at a time, cover with spring water... blend together until smooth.
(I personally omit the garlic, as I'm firey enough)!

add parsely in second to last, when almost done blending, add flax oil in very last to the blend.

You may also choose to add a little ice, water, or fresh juice, like pineapple, to get the smoothie going.
I have been enjoy this every morning. YUM! Makes 2-3 servings. Thank you for this recipe Dr. Japa!

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