Crab Mornay

Submitted by: Marcus Cotton
filling for vol au vent

Difficulty: Easy - for beginners

Preparation time:
Cooking time:

Ingredients

~150 grams FRESH crab meat (not canned)
2 tbs butter
2 tbs plain flour
1/2 cup of milk
1/2 cup of cream
1/2 onion
1 clove garlic
2 green scallots
100 grams grated swiss/mozzarella cheese
1 tbs parsely (opt)
salt and pepper to taste

vol au vent - large or small

Method

1. Chop onion and schallots, garlic and parsely. Add to saucepan with butter and saute until soft.
2. Add flour to form a roux and slowly add milk/cream mix on low heat with constant stirring until slightly thick.
3. Add flaked crab to mixture and half the cheese. Continue stirring until combined and add to vol au vent.
4. Sprinkle with additional cheese and bake in 200C oven for ~10 mins or until cheese is slightly browned

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