This recipe is from Lake Austin Spa & Resort. I got it via Merrill White Panayi's photo album.
Serves: 7 Difficulty: Easy - for beginners
Ingredients
9 1/4 oz can of tuna, drained
1 stalk celery chopped
3 green onions chopped
1 chili pepper, seeded and chopped
1 clove of garlic, minced
1 tbsp lemon juice
1/2 tsp celery seed
1 tbsp low sodium soy sauce
2 tbsp apple juice concentrate undiluted
1 tsp dried basil or 2 tsp fresh
1 cup frozen peas thawed
8oz can chopped water chestnuts
2 large carrots grated
2 cups brown rice cold
1 tsp finely grated ginger
2 tbsp minced fresh parsley
Method
Mix all ingredients together and chill for several hours. Makes seven1 cup servings.
150 calories per serving. Merrill suggested serving on a bed of spinach.