1. Bread - 2 slice
2. Egg Beaters - 1/2 cup
3. Cheese - 2 slice
Where to Buy - QFC.
1. Bread - Franz "40 Calories per Slice" Whole wheat bread. (40 cal, 0.5 Fat, 3g Protein)
2. Cheese - Kraft Fat Free Singles , American (30 cal, 0g Fat, 5g Protein)
3. Egg Beaters (30 cal, 0g Fat, 6g Protein)
Cal - 200
Fat - 1
Protein - 27
Carb - 24 (6g dietary fiber*)
* Note on dietary fiber - If you care about carbs, then subtract the dietary fiber from the total carb number to estimate the actual "bad" carb. I usually don't care about the carbs at all and think about glycemic index :)
Mix em any way you please. Typically, I make an egg omelette in the microvave, toast my bread, and sandwich the egg and 2 slices of cheese on it.