PAPAYA SMOOTHIE

Submitted by: Nancie A. Kettle

Serves: makes 4 cups (1L)

Dietary guidance: v 

Ingredients

1 cup crushed ice or 6 ice cubes
1 ripe papaya, peeled
2 tablespoons liquid honey
2 cups plain yogurt
Pinch of ground ginger (optional)

Method

In your blender crush ice cubes. Slice papaya in half. Discard seeds. Coarsely chop and add to blend with honey, yogurt and ginger. Blend until smooth and frothy, about 2 minutes. Pour into tall chilled glasses.

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