Vegan black bean soup and mango salsa

Submitted by: A Facebook user

Serves: 4

Preparation time:
Cooking time:

Dietary guidance: v v 

Tags: soup · black · bean ·

Ingredients

Salsa Ingredients:

2T fresh lime juice

1t packed light brown sugar

1 mango, ripe, cut into 3/8 in dice

2 T minced red onion

1 t minced fresh jalepino salt to taste


Soup Ingredients:

2T Olive Oil

1 c finely chopped onion

1 celery stalk, finely chopped

1 carrot, finely chopped

4 coves garlic minced

1/2 t cumin

1/2 t ground corriander

3 c vegetable stock

1/2 c fresh OJ

1- 15 oz can black beans drained and rinsed

1/4 t ground pepper

salt to taste

red pepper flakes to taste



Method

Salsa Instructions:

combine lime juice and brown sugar. gently add rest of ingredients and set aside.

Soup Instructions:

add olive oil to pot and heat up. add carrots, onion, garlic, and celery. cook stirring occasionally until tender and crisp. (aprox 8 min). Stir in remainder of ingredients with exception to salt. bring to a boil. reduce to simmer, cover, and cook for 20 min. transfer one cup of beans and liquid to blender and puree. stir pureed mix into soup. add salt to taste.

SERVE:

serve in a bowl with salsa on top. eat with side of cornbread topped with salsa and soy sour cream.



ENJOY!!!


Comments

Spotted a problem?
Did you submit this recipe?
Do you want to make a change?
Send a message via Facebook.