chicken/bean quick meal

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a very quick easy meal that is low in fat and high in protien, very filling, and usualy enough for left overs (reheats well).

Preparation time: 10-15min
Cooking time: 10-15min

Serves: 1-3


2 pieces of boneless chicken breast (cut into cubes)
1 can of chickpeas/garbonzo beans (drained)
1 can of black beans (partially drained)
olive oil
pepper/oregano/garlic powder


1) heat oil in skillet/pan over medium-high heat.
2) add chickpeas. wait till slightly brown
3) add chicken. wait till slightly brown (season w/spices)
4) add black beans.
5) keep stirring till mixture is hot and the chicken is coated with the black beans.

(half recipie for a quik single serve meal)

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