Recipe Binder Pumpkin Oat Bars
Submitted by: Michelle Gay
Hearty, simple, goodness--good for those on WW Core
Preparation time: 10
Cooking time: 20
Difficulty:
Serves: 9
Dietary guidance: v
Ingredients
1.5 c. mashed pumpkin
2.5 c. soy milk or regular milk
1 egg
1 T. cinnamon
1 tsp. nutmeg
1 c. quick oats
2-3 T. Splenda
Method
Mash up pumpkin
--To cook pumpkin place in oven, wrapped in tin foil, at highest temperature for 40-50 minutes until totally done.
Preheat oven to 350/180
Mix in milk to pumpkin
Mix in egg
Mix in spices
Add oats
Press into a greased 8x8 pan
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