Cooking time: 30 minutes
1/2 lb ground beef or turkey
1 cup dry rice (2 cups cooked)
1 can pinto beans, drained (or kidney)
1 can corn, drained
1/2 pkg reduced-sodium taco seasoning
1/2 cup light cheddar cheese, grated
Brown beef or turkey, drain fat.
Cook rice according to package directions.
Mix beef, rice, beans, corn, and taco seasoning into bowl, mix thoroughly.
Sprinkle cheese over top, and mix in.
Cook in oven safe dish for 20 minutes.