Avocado Spread BLT

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Healthier twist on the traditional sammy. Another Self publiations gem. 412 calories per serving, 17.1 g fat (mostly all the good stuff)

Preparation time: 5
Cooking time: 20

Serves: 4


1 extra ripe avocado
2 tbsp fresh lemon juice
1/2 tsp salt
1/8 tsp cayenne pepper

8 slices turkey bacon
8 slices whole-wheat bread
8 leaves romaine lettuce
2 medium tomoatoes, cut into 12 slices
1 small red onion, thinly sliced


1. Combine spread ingredients n a bowl; smash until smooth and set aside.

2. Prepare bacon as directed, draining thoroughly on paper towel.

3. Toast bread; place 4 slices on 4 plates.

4. Evenly spread an equal amount of spread on each of the four slices. Top each with 1/4 of the bacon, lettuc, tomato, & onion. Cover with other slice of toasted bread.


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