Dietary guidance: v
3/4 cup whole wheat flour
1/3 cup unsweetened applesauce
1/2 tablespoon baking powder
1/2 cup skim milk with 1/2 tsp lemon juice mixed in
1 egg white, lightly beaten
1/2 tablespoon cinnamon
3 packets no-cal sweetener (Splenda, Sugar Twin, Equal, etc.)
Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray. Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
Per pancake: 67 calories; 2 gm fiber; trace fat (1pt)
for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts)