Submitted by:
Recipe Image
Fish encrusted with Japanese Panko Bread Crumbs & Parmesan Cheese. Can be used with any white fish. I prefer either Orange Roughy or Cod.

Preparation time: 10 MIN
Cooking time: 6-10 MIN

Difficulty: Easy - for beginners
Serves: 4


4 SKinless Orange Roughy or Cod Filets
1/3 cup Panko (Japanese-style) bread crumbs
1/4 cup finely shredded Parmesan cheese
Dash of Salt & Pepper


Preheat oven to 450 degrees. Lightly coat a baking sheet with nonstick cooking spray. Rinse and pat dry fish; place on baking sheet. Season with salt and pepper. In small bowl stir together crumbs and cheese; sprinkle on fish. Bake, uncovered, 6-10 min for each 1/2 inch thickness of fish, until crumbs are golden and fish flakes easily when tested with a fork.


Spotted a problem?
Did you submit this recipe?
Do you want to make a change?
Send a message via Facebook.