3 pt White Bean and Sun-Dried Tomato Dip with Tortilla Chips

Submitted by:
www.weightwatchers.com Whip out the food processor for this winner: a creamy, garlicky dip made with white beans and sun-dried tomatoes. (I will figure out the points value of just the dip at a later date.. probably 1 pt per serving of dip)

Preparation time: 14
Cooking time: 8

Serves: 8


6 medium whole wheat tortilla(s), cut into 8 wedges each
3 spray(s) cooking spray
1/8 tsp table salt, or to taste
30 oz canned white beans, drained and rinsed
2/3 cup(s) sun-dried tomatoes, without oil, or less to taste
1/4 cup(s) fat-free sour cream
1 tbsp fresh lemon juice
1 tsp garlic powder
1 tsp ground cumin
1/2 tsp onion powder
1/8 tsp table salt, or to taste


Preheat oven to 400ºF.

Arrange tortilla wedges on a large baking sheet; coat with cooking spray and then season with salt. Bake until golden brown and crisp, about 6 to 8 minutes.

Meanwhile, combine beans, tomatoes, sour cream, lemon juice, garlic powder, cumin and onion powder in a food processor (or blender); process until smooth and then season with salt. Serve dip with chips on the side. Yields 6 chips and about 1/4 cup of dip per serving.


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