spicy Cornmeal Cod

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These golden fillets are coated with a cornmeal-herb mixture and baked to crispy perfection.


Preparation time: 10 min
Cooking time: 10-12 min

Serves: 6


1 1/2 lbs cod filet
3/4 cup cornmeal
1/4 cup Gold Medal® all-purpose flour
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano leaves
1/2 teaspoon ground red pepper (cayenne)
1/2 teaspoon pepper
2 eggs
3 tablespoons butter or margarine, melted


1. Heat oven to 500ºF.
2. Cut fish fillet into 4x2-inch pieces. Mix remaining ingredients except eggs and butter. Dip fish into eggs, then coat with cornmeal mixture.
3. Place fish on ungreased cookie sheet. Drizzle butter over fish. Bake 10 to 12 minutes, turning fish once, until golden brown.

Nutrition Information:
1 Serving: Calories 240 (Calories from Fat 70 ); Total Fat 8 g (Saturated Fat 4 g); Cholesterol 135 mg; Sodium 360 mg; Total Carbohydrate 18 g (Dietary Fiber 1 g); Protein 25 g Percent Daily Value*: Vitamin A 6 %; Vitamin C 0%; Calcium 2 %; Iron 8 % Exchanges: 1 Starch; 3 Lean Meat
*Percent Daily Values are based on a 2,000 calorie diet

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