Hawaiian Chicken Kabobs

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Great for the grill, low in fat and calories. If you are a weigh watcher, only 6 points!

Preparation time: 90 min
Cooking time: 10 min

Serves: 4


1 lb chicken breast, uncooked, boneless, skinless
1/2 med pineapple
1 green pepper
1 sweet red pepper
1 large Spanish (or Vidalia) onion
1/4 c pineapple juice (can sub OJ if needed)
3 garlic cloves, minced
2 TBSP low-sodium soy sauce
1 tsp olive oil
cooking spray
2 cups of cooked brown rice


Cut chicken, pineaplle, peppers and onion into 24 1-inch pieces. Combine chicken, pineapple juice, garlice, soy sauce, and oil in a large NONMETALLIC bowl; marinate in refrigerator for at least one hour and up to 24 hours.

Preheat grill. Lightly coat vegetables with cooking spray. Thread a piece of each pepper, pineapple, chicken and onion on 8 skewers, repeating twice in same order, brush with marinade.

Grill over medium-hot coals until chicken is completely cooked, about 8-10 minutes, turning kabobs every 2 minutes so they're cooked evenly on all sides.

Yields 2 kabobs and 1/2 cup rice per serving.


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