Preparation time: 10 min
Cooking time: 25 min
1 lb halibut, cod, haddock or other firm-texture fish fillets (about 3/4 inch thick), cut into 4 serving pieces
2 tablespoons reduced-fat mayonnaise
1/2 teaspoon finely grated lemon peel
1/8 teaspoon pepper
2 tablespoons Progresso® Italian style bread crumbs
2 tablespoons grated Parmesan cheese
Lemon wedges, if desired
Heat oven to 450°F. Line 15x10x1-inch pan with foil; spray with cooking spray. Place fish fillets in pan.
2. In small bowl, stir mayonnaise, lemon peel and pepper until blended. Spread over top of each fillet. In small bowl, mix bread crumbs and Parmesan cheese. Spoon evenly over mayonnaise mixture; pat crumb mixture lightly into mayonnaise.
3. Bake 12 to 15 minutes or until fish flakes easily with fork. Serve with lemon wedges.
High Altitude (3500-6500 ft): No change.
1 Serving: Calories 150 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 65mg; Sodium 260mg; Total Carbohydrate 3g (Dietary Fiber 0g, Sugars 0g); Protein 23g % Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 6%; Iron 2% Exchanges: 0 Other Carbohydrate; 0 Vegetable; 3 Very Lean Meat; 1 Fat Carbohydrate Choices: 0 MyPyramid Servings: 1 tsp Fats & Oils, 3 oz-equivalents Meat & Beans
*% Daily Values are based on a 2,000 calorie diet.