Dietary guidance: v
4 cups cauliflower florets
1 ounce butter flavored cooking spray
1 fluid ounce fat-free half-and-half
Pinch to taste "The Ultimate Garlic Mashed Potato" Seasoning by The Garlic Box http://www.thegarlicbox.com/
Pinch freshly ground black pepper
Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season.