1 pt middle eastern bean dip

Submitted by:
www.weightwatchers.com Cumin and fresh lemon juice give this butter bean-based dip wonderful Middle Eastern flavor. Feel free to use fava or broad beans instead.

Preparation time: 10
Cooking time: 0

Difficulty: Easy - for beginners
Serves: 12

Dietary guidance: v v n d 


2 tbsp olive oil, extra-virgin
1 tbsp lemon zest, freshly grated
1 1/2 tbsp fresh lemon juice
3/4 tsp table salt, or to taste
1/4 tsp black pepper, freshly ground, or to taste
19 oz Green Giant Canned Butter Beans, or other brand, undrained
1/2 cup(s) parsley, fresh, Italian flat leaf, chopped


Combine all ingredients in a blender or food processor; process to desired consistency. Yields about 1/4 cup per serving.
If you don’t like the flavor of the bean liquid, rinse and drain the beans and then use water and extra lemon juice to thin the dip out.

This dip makes a wonderful sandwich spread.

POINTS® Value: 1
Servings: 12
Preparation Time: 10 min
Cooking Time: 0 min
Level of Difficulty: Easy
Works with Simply Filling


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