Summer Fruit Soup

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This is a wonderful way to enjoy fresh summer fruit.

Preparation time: 15 min.
Cooking time: 10 min.

Difficulty: Easy - for beginners
Serves: 8

Dietary guidance: v v n d 

Tags: soup ยท fruit ยท


# 1 tablespoon minced ginger
# 3 cups chopped strawberries
# 2 cups chopped pineapple
# 1 1/2 cups chopped mango
# 2 pieces lemon peel
# 2 pieces lime peel
# 2 pieces orange peel
# 4 cups water
# 1/2 cup sugar
# 1/4 cup fresh orange juice
# 2 tablespoons fresh lemon juice
# 2 tablespoons fresh lime juice
# 1 cup blueberries


Saute the ginger in a medium pot over medium-high heat until fragrant, about 2 minutes (no oil is necessary.) Add 2 cups strawberries, 1 cup pineapple, 3/4 cup mango and the lemon, lime and orange peels; cook for another 2 minutes. Add water, sugar and fruit juices and bring to a simmer, stirring occasionally. Simmer for 5 minutes and remove from the heat. Allow mixture to cool slightly and then transfer in batches to a blender or food processor. Puree and strain into a large bowl. Add remaining 1 cup strawberries, 1 cup pineapple, 3/4 cup mango and blueberries. Stir to combine, cover and refrigerate until well chilled.

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Original recipe:


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