Lindy Lue's Wheat, Oat, Apple Pancakes

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A heart healthy, low-fat, delicious pancake breakfast. Even my kids love 'em.

Preparation time: 45 Min
Cooking time: 20 Min

Difficulty: Easy - for beginners
Serves: 12 4

Dietary guidance: v n 

Tags: breakfast · apple · pancake · oat · wheat · whole · low-fat ·


1 Egg
3/4 Cup Whole Wheat Flour
1/4 Cup Oatmeal
1/2 Cup Milk
1/2 Cup Apple Sauce
2 Tbsp Canola Oil
1 Tbsp Brown Sugar
3 Tsp Baking Powder
1/2 Tsp Salt
1/2 Tsp Cinnamon


Beat egg with hand mixer until fluffy; beat in remaining ingredients until smooth. Spray griddle or flat frying pan with non-stick cooking spray. Test griddle by sprinkling a few drops of water - if spits heat is just right.
Using a large serving spoon pour about 3 tbsp batter onto hot griddle. (I usually do 4 at a time.) Cook pancakes until puffed and dry around edges, flip and cook the other side until golden brown. Stack on plate and keep warm in oven set @ 200 F while you cook the rest. Serve with warm maple syrup and warm apple sauce.


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