Difficulty: Easy - for beginners
Dietary guidance: n g d
1 lb. meat (Turkey or whatever!)
1 15 oz. can kidney beans (any beans will do, actually)
1 15 oz. can diced tomatoes (with juice)
1 can tomato paste
* seasonings are all optional â€“ although I wouldnâ€™t make this without using a FEWâ€¦
Onions (raw, diced)
1. Brown onions
2. Add meat, and brown while adding seasonings. I donâ€™t measure the seasonings.
3. Add beans, tomatoes & tomato paste and cook for a while (simmer on low). I usually go away and check my email, and return in 30 minutes of soâ€¦
4. Garnish and eat!