rehydration juice

Submitted by:
flying van make you feel sluggish, tired and dehydrated. this is a vitamin rich digestive tonic. to be consumed before and after flying.

Preparation time: 10 mins
Cooking time: 0

Difficulty: Easy - for beginners
Serves: 1

Ingredients

4 sticks of celery
2 carrots
1/4 beetroot
1/4 cucmber
1/2 fennel
1 inchof ginger
1 clove of garlic

Method

place all ingredients into a blender. You don't need to peel them but give them a good wash to remove any pesticides.
blend and drink.

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