Preparation time: 10 minutes
Cooking time: 30 minutes
Difficulty: Easy - for beginners
Dietary guidance: n
1 lb extra lean ground beef
1 diced onion
1 pkg taco seasoning
1 pkg Ranch dressing mix
2 - 15 oz cans black beans, rinsed and drained
14 oz can whole kernel corn, drained
14 oz can diced tomatoes, onion & peppers
1/2 can Rotel
reduced fat sour cream
Brown ground beef and onions in a stockpot or large frying pan. Add remaining ingredients, except for sour cream and mix well. Bring to a boil, reduce heat and let simmer 30 minutes. Serving = 1 cup. Top each serving w/2 T sour cream.
Add tortilla chips, strips or scoops on the side or crush over the top.
approx 300 calories (does not include chips)