Preparation time: 5 minutes
Cooking time: 10 minutes
Difficulty: Easy - for beginners
Dietary guidance: n
3T Whole Wheat flour
2T garlic, finely sliced or minced
1/2 T Dr. Gonzo's Garlicmash
2 cans chopped clams
Oregano to taste
1. Melt butter in a medium saucepan, then add flour to form a roux (stir together thoroughly into a thick paste over low heat).
2. Add garlic, cook for one minute, then add clams (with juice) and oregano. cook over low heat until sauce thickens, stirring constantly. serve with linguine, fettuccine, or angel hair. top with Parmesan cheese.