Macque Choux

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Cajun style corn

Preparation time: 20 mins
Cooking time:

Difficulty: Easy - for beginners


1 Tbsp peanut or canola oil
1/2 c diced onion
1/2 c diced bell pepper
1 tsp minced fresh garlic
10 oz whole-kernel corn, thawed and drained
1 (14 oz) can cream-style corn
1 jalapeno, deseeded and minced
1 medium tomato, peeled and diced
1/2 tsp salt
1/4 tsp cayenne pepper
1/4 tsp black pepper
1 dash Worcestershire sauce
1/2 c fat-free half and half


Saute onion, bell pepper, and garlic in oil until the onions are tender. Add whole-kernel corn; stir well and cook until the corn is tender. Add cream-style corn, jalapeno, tomato, salt, cayenne, black pepper, and Worcestershire. Stir and simmer for 2 minutes. Add half and half. Stir and simmer for 2 more minutes. Remove from heat. Put one-fourth of corn mixture in food processor and puree. Return puree to the pan, and mix well.


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