Vegetable Fried Rice

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Preparation time: 10 min.
Cooking time: 25 min.

Difficulty: Easy - for beginners
Serves: 3-4


3 cups water
1 1/2 cups quick-cooking brown rice
2 tbsps peanut oil
1 small onion, chopped
1 tsp minced garlic
3 tbsps soy sauce
1 8-oz can baby peas, drained
8 oz chopped carrots
2 tsp sesame oil
1/4 cup roasted peanuts


1. In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
2. Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally. Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.

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