CHUNKY TOFU GAZPACHO

Submitted by:
What a great refreshing and healthy soup to eat on a hot summers day.

Preparation time:
Cooking time:

Difficulty:
Serves: 6..1 cup servings

Dietary guidance: v 

Tags: soup ยท

Ingredients

3 cups fresh tomatoes, peeled and chopped
1/2 LB. tofu, cut in small cubes
2 cups tomato juice
1 medium cucumber, seeded and chopped,
about 1 1/4 cups.
1/3 cup green pepper, minced
1/4 cup green onion, minced
1 Tbsp. fresh parsley, minced
1 Tbsp. fresh cilantro, minced
1 Tbsp. olive oil
1 tsp. Worcestershire sauce
1 Tbsp. red wine vinegar
1 tsp. salt
1/4 tsp. dried basil
1/4 tsp. dried oregano
1/8 tsp. black pepper
2 cloves of garlic, minced or to taste
Tabasco sauce to taste.

Method

Combine all the ingredients in a bowl.Chill and serve.

CALORIES...86 ...PROTEIN...5 grams...FAT...1 gram...CARBS...9 grams.

Spotted a problem?
Did you submit this recipe?
Do you want to make a change?
Send a message via Facebook.