Creamy Spinach Dip

Submitted by:

Preparation time: 15 min
Cooking time: 30 min chill time

Difficulty: Easy - for beginners


1 shallot, minced
1 clove garlic, minced
1 10-oz. package frozen chopped spinach, thawed and squeezed dry.
1 14-oz plain or Greek yogurt
Zest and juice of 1 lemon
2 Tbsp. chopped dill
Salt and pepper


Puree all ingredients in a food processor until smooth. Chill for 30 minutes and servie with pita bread or crudites

per serving: 64 cal., 2g Fat(1g Sat.) 5mg Chol. 2g Fiber, 8g Pro., 6g Carb.,261mg Sod.


Spotted a problem?
Did you submit this recipe?
Do you want to make a change?
Send a message via Facebook.