Skinny Artichoke Dip

Submitted by:
From Healthy Eating

Preparation time: 5 min
Cooking time: 20 min

Difficulty: Easy - for beginners
Serves: 6


1 can(14 oz) artichoke hearts, drained and chopped
1/2 cup reduced fat mayo
1/2 light cream cheese
3/4 cup grated Parmesan cheese, divided
1 cup part skim shredded mozzarella, divided
1/2 tsp garlic salt
1/2 tsp pepper
1 tbsp chopped scallions
1 tbsp chopped fresh flat leaf parsley


Preheat oven to 350. Combine the artichokes, mayo, cream cheese, 1/2 cup Parmesan, 3/4 cup mozzarella, garlic salt, pepper, scallions, and parsley in a bowl; transfer to baking dish.

Top with remaining Parmesan and Mozzarella; bake 20-30 minutes or until golden and bubbling.

Serving size about 1/2 cup.
calories 159, fat 9g (sat4gm mono 2g, poly 1g), Cholesterol 23mg, Protein 11g, Carb 9g, sugars 1 g, fiber 0g, iron 1mg, sodium 684mg, calcium 268mg.

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