Spinach & Cheese Rigatoni

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Add chicken, turkey, or bacon to this to make it a protein packed meal!

Preparation time: 5 minutes
Cooking time: 12 minutes

Serves: 4

Dietary guidance: v 

Tags: main · dish ·


4 cups Cooked Rigatoni Pasta 1L
2 tbsp All-Purpose Flour 30mL
2 ¼ cups Skim Milk 550mL
1 tsp chili powder 5mL
½ tsp black pepper 2mL
1 tsp garlic powder 5mL
1 pkg frozen spinach, thawed & drained 300g
½ cup grated light cheddar cheese 125mL
¼ cup light Parmesan cheese 50mL


• Add all ingredients except rigatoni in a saucepan
• Cook at medium heat until cheddar cheese is melted
• Pour over pasta and toss to combine


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