Tuna and White Bean Salad

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Preparation time:
Cooking time:

Difficulty: Easy - for beginners

Dietary guidance: n g d 


1/2 lb dried white beans
2 cans (7 oz each) tuna
1/3 c olive oil
3 T lemon juice
1/3 c chopped scallions
salt and pepper to taste


Place beans in a collander under cold running water. Wash and clean. Place them in a pot and soak overnight or boil covered for 1 minute then let stand and soak for 1 hour.

Cook the beans in salted water to cover for 1 hour. Drain and chill.

Flake the tuna into the beans.

Whisk together olive oil, lemon juice, scallions, salt and pepper. Toss into beans.

Chill for 2 hours before serving.


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