Cindy's Black Bean Dip

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YUMMY low fat dip - zesty and quite tasty!

Preparation time: 5 minutes
Cooking time: 0

Difficulty: Easy - for beginners
Serves: 8

Dietary guidance: v n 

Tags: snack · appetizer ·


1 15 oz can black beans (do not drain)
1/2 6 oz can tomato paste
6-12 slices pickled jalapeno, to taste
1/4 cup lite sour cream
1/2 tsp black pepper
2 tsp chili powder
1 tsp garlic powder
1 tsp onion powder
1 tsp garlic salt
1 tsp cumin
1 tsp cayenne pepper


Place all ingredients in food processor and blend well till fairly smooth. Serve with tortilla chips or corn chips.


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