Bourbon chicken

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Ingredients

o 2 lbs boneless chicken breasts, cut into bite-size pieces
o 1 -2 tablespoon olive oil
o 1 garlic cloves, crushed
o 1/4 teaspoon ginger
o 3/4 teaspoon crushed red pepper flakes
o 1

Difficulty: Easy - for beginners
Serves:

Preparation time:
Cooking time:

Ingredients


Ingredients

o 2 lbs boneless chicken breasts, cut into bite-size pieces
o 1 -2 tablespoon olive oil
o 1 garlic cloves, crushed
o 1/4 teaspoon ginger
o 3/4 teaspoon crushed red pepper flakes
o 1/4 cup apple juice
o 1/3 cup light brown sugar
o 2 tablespoons ketchup
o 1 tablespoon cider vinegar
o 1/2 cup water
o 1/3 cup soy sauce

Directions

1. Heat oil in a large skillet.
2. Add chicken pieces and cook until lightly browned.
3. Remove chicken.
4. Add remaining ingredients, heating over medium Heat until well mixed and dissolved.
5. Add chicken and bring to a hard boil.
6. Reduce heat and simmer for 20 minutes.
7. Serve over hot rice and ENJOY.

Page 2 of 2Bourbon Chicken (cont.)
Nutrition Facts

Serving Size: 1 (330 g)

Servings Per Recipe: 4

Amount Per Serving
% Daily Value
Calories 521.0

Calories from Fat 220
42%

Amount Per Serving
% Daily Value
Total Fat 24.4g
37%
Saturated Fat 6.5g
32%
Cholesterol 145.2mg
48%
Sugars 21.5 g
Sodium 1574.6mg
65%
Total Carbohydrate 23.3g
7%
Dietary Fiber 0.3g
1%
Sugars 21.5 g
86%
Protein 50.0g
100%

© 2010 Food.com. All Rights Reserved. http://www.food.com/45809

Method


Ingredients

o 2 lbs boneless chicken breasts, cut into bite-size pieces
o 1 -2 tablespoon olive oil
o 1 garlic cloves, crushed
o 1/4 teaspoon ginger
o 3/4 teaspoon crushed red pepper flakes
o 1/4 cup apple juice
o 1/3 cup light brown sugar
o 2 tablespoons ketchup
o 1 tablespoon cider vinegar
o 1/2 cup water
o 1/3 cup soy sauce

Directions

1. Heat oil in a large skillet.
2. Add chicken pieces and cook until lightly browned.
3. Remove chicken.
4. Add remaining ingredients, heating over medium Heat until well mixed and dissolved.
5. Add chicken and bring to a hard boil.
6. Reduce heat and simmer for 20 minutes.
7. Serve over hot rice and ENJOY.

Page 2 of 2Bourbon Chicken (cont.)
Nutrition Facts

Serving Size: 1 (330 g)

Servings Per Recipe: 4

Amount Per Serving
% Daily Value
Calories 521.0

Calories from Fat 220
42%

Amount Per Serving
% Daily Value
Total Fat 24.4g
37%
Saturated Fat 6.5g
32%
Cholesterol 145.2mg
48%
Sugars 21.5 g
Sodium 1574.6mg
65%
Total Carbohydrate 23.3g
7%
Dietary Fiber 0.3g
1%
Sugars 21.5 g
86%
Protein 50.0g
100%

© 2010 Food.com. All Rights Reserved. http://www.food.com/45809

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