3-Bean Dip

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Dietary guidance: v 


1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can kidney beans, drained and rinsed
1 (15 oz) can pinto beans, drained and rinsed
2 tbsp tomato paste
2 cloves garlic
1/2 c minced onion
1/2 c minced green or red bell pepper
1/4 c fresh cilantro, minced
1/2 tsp cayenne pepper, or to taste
1/4 tsp chili powder
1/4 tsp cumin
3 tbsp lime juice
Salt and pepper to taste


You can either place all ingredients in a food processor, and blend until
smooth. I personally like more texture, so I simply mashed the beans with a
potato masher, and then added the rest of the ingredients.
Allow to chill in the refrigerator for an hour or so for flavors to make

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