Ginger-Pear Muffin

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Preparation time:
Cooking time: 20 minutes

Difficulty: Easy - for beginners


1 1/2 cups whole-wheat flour
1/2 cup oat flour
1 tsp. baking powder
1/2 tsp each sea salt and nutmeg
2 Tbs chopped crystallized ginger
3/4 cup each skim milk and sucanat
1/4 cup extra virgin coconut oil, melted
1 egg
1 cup pears, pealed and chopped


Heat oven to 400 F. Blend first 6 ingredients. In separate bowl, whisk together milk, sucanat, oil and egg. Stir in flour mixture. Add pears. Divide evenly among 12 muffins. Bake 20 minutes.


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