Cajun Crabby dip

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NUTRITION PER SERVING - serving size: 1/4 cup
CALORIES 64(28% from fat); FAT 2g (sat 0.8g,mono 0.4g,poly 0.4g); PROTEIN 8.4g; CHOLESTEROL 36mg; CALCIUM 92mg; SODIUM 284mg; FIBER 0.0g; IRON 0.4mg; CARBOHYDRATE 2.8g

Preparation time:
Cooking time:

Serves: 3 3/4 cups


2 cups plain sour cream OR plain yogurt
2 ounces 1/3-less-fat cream cheese (about 1/4 cup)
1 tablespoon Dijon mustard
2 teaspoons anchovy paste
2 teaspoons lemon juice
1/2 teaspoon dried thyme
1/2 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 to 1/2 teaspoon hot sauce
1 pound lump crabmeat, shell pieces removed
1/4 cup minced red bell pepper
1/4 cup minced green bell pepper
1/4 cup minced green onions


Combine cream cheese and next 8 ingredients (cream cheese through hot sauce), stirring well with a whisk. Stir in sour cream. Add crabmeat and remaining ingredients; stir gently to combine.


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