Slow Carb Chilli

Submitted by:
My chilli recipe for Tim Feriss' Slow Carb Diet, from the Four Hour Body

Difficulty: Easy - for beginners
Serves: 4

Preparation time:
Cooking time:

Ingredients

1 Scotch Bonnet Chilli (chopped)
4 Birds-eye Chillies (chopped)
2 Jalapeno Chillies (chopped)
2 Hungarian Hot Wax Chillies (chopped)
1 Red Onion (chopped)
4 Cloves Garlic (crushed)
800g Lean Steak Mince
2 tins Red Kidney Beans (washed)
1 tin Chopped Tomatoes
1 glass Red Wine

Method

Dry fry the mince until browned
Add the Garlic, Chillies and Onion and cook for 5mins
Add the Beans, Tomatoes and Wine, then fill one of the empty tins with water and add that
Simmer until reduced to a thick and beautiful Chilli

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