Walnut Stuffed Mushrooms

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Lots of healthy omega 3s packed into this one!

Preparation time: 30 mins or less
Cooking time: 20 mins

Difficulty: Easy - for beginners
Serves: 4-6

Dietary guidance: v v g d 

Tags: healthy · main · dish · vegetarian · dinner · appetizer · vegan ·


1 Cup walnuts (& some halves for gar
¼ Cup chopped parsley
1 Clove garlic
½ Cup cooked lentils
4 tsp. balsamic vinegar, divided
1 tsp. dried sage
4 medium portabella mushrooms (or 14-16 button mushrooms)
1 tsp. Olive oil
1 Tbs. Safflower or Coconut oil
Sesame Oil
½ cup veggie broth


1. Purée 1 cup walnuts with parsley and garlic in food processor until thick and pasty. Add lentils, 2 tsp. vinegar, sage, olive oil and a few drops of sesame oil (no more than â…› of tsp – that stuff is strong!); purée until smooth. Taste & season with salt/pepper if desired.

2. Fill each mushroom cap with 2-3 Tbs. walnut mixture.

3. Heat safflower or coconut oil in large skillet over med-high heat. Add mushrooms (cap side down & cook about 5 minutes or until mushrooms begin to release their juices & brown on bottom, shaking pan occasionally.

4. Meanwhile, heat oven to broil.

5. Add mushrooms to baking sheet reserving any liquid left in pan. Put mushrooms under broiler for 3-5 minutes – SET YOUR TIMER & KEEP AN EYE ON IT!!

6. While the ‘shrooms are getting brown & delicious, add veggie broth to pan with reserved liquid. Simmer 10-15 minutes until sauce thickens slightly. Add remaining 2 tsp. vinegar to pan; simmer 1-2 minutes more. Add a little cornstarch slurry (1 Tbs. cornstarch/2 Tbs. water) if you want the sauce a bit thicker.

7. Plate mushrooms, drizzle sauce, garnish with a walnut or two & enjoy!

Delicious as a side or as a main dish served over quinoa or wild rice!


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