Carrot Spread

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Follows the Feingold diet principals.

Good to put on crackers, celery sticks or zucchini

Preparation time: 15 mins
Cooking time: 0

Difficulty: Easy - for beginners

Dietary guidance: v n 

Tags: snack · quick · appetizer · easy · carrots · fat · low · diet · feingold ·


1/2 cup peeled and grated carrots
1 hard-boiled egg grated or pressed through a sieve
1/2 tsp lemon juice
1/2 tsp peeled and grated onion
2 tbs homemade mayonnaise


In a small bowl, mix all the ingredients together very well. Cover and refrigerate until ready to serve

Makes about 3/4 cup.


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