Healthy Sesame Prawn Toast

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A healthy and delicious take on Sesame Prawn Toast using fresh ingredients, which is quick, simple and will impress at a dinner party, family dinner or just for yourself!

Preparation time: 30mins
Cooking time: 10mins

Difficulty: Easy - for beginners
Serves: 4

Dietary guidance: n 

Tags: main · snack · side · appetizer · bread ·


175g raw prawns, roughly chopped
½ garlic clove, roughly chopped
½ tsp ginger, peeled and chopped
1 small egg, beaten
1 spring onion, chopped
Splash light soy sauce
4 slices of bread (as posh & gourmet as you can get!)
2tsp sesame oil
Sprinkle of toasted sesame seeds


1. Whizz the prawns, garlic, ginger, egg, spring onions and light soy sauce to a lovely paste in a food processor and then chill the prawn paste in the refrigerator for at least 20 mins
2. Toast (or griddle) the bread on one side, then lightly brush the untoasted side with the sesame oil
Spread the prawn paste evenly over the toasted side of the bread and sprinkle with sesame seeds
3. Place the toasts on an oven rack and cook in a preheated oven, 240ºC (475ºF), gas mark 9, for about 10 mins or until the prawn paste is cooked and the toasts are crisp and browned. Either cut into appetiser-size pieces or have as an original and exciting main.


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