Difficulty: Easy - for beginners
3 egg whites
1 whole egg
Asparagus (allowed amount)
1-2 cloves minced garlic
1 Tbsp Dehydrated Minced Onion 1 Tbsp Water
1 tsp Parsley Salt/pepper (to taste)
Preheat pan over medium heat. Snap woody ends off asparagus and discard. Snap each asparagus spear into 2-3 pieces. Add to pan with garlic & heat through until tender. Preheat oven to 400. In bowl, mix eggs & water. Add asparagus, minced onion, parsley, salt/pepper. Pour egg mixture into non-stick baking dish (or dish lined with parchment paper). Place in oven and cook 10-15 mins until done. Top with Tabasco (optional) and serve immediately.