Omelet with Herbs

Submitted by:
Eggs - HCG Diet

Difficulty: Easy - for beginners
Serves:

Preparation time:
Cooking time:

Ingredients

¼ c Chicken Broth
¼ c pepper(s), red, bell, diced 1/4 cup
¼ c green onions
1 clove garlic, minced
10 slices Melba Toast
¼ cups low fat cottage cheese
3 egg
8 egg whites
3/4 c fat-free evaporated milk
1 Tbsp fresh Basil fresh minced
1 Tbsp Rosemary, fresh, minced
2 tsp Chives fresh, minced
1 Tbsp Parsley, fresh, minced

Method

Preheat the oven to 350 degrees. Sauté peppers and scallions in Chicken Broth for 6 minutes. Add the garlic and sauté for 3 more minutes. Place the toast slices in a large casserole dish. Combine the remaining ingredients and pour the egg mixture on top of the toast. Add the cooked vegetables. Bake for about 25-40 minutes until the omelet is slightly puffed and set.

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