HCG Friendly BBQ Sauce

Submitted by:
Sauces and Salsa - HCG Diet

Preparation time:
Cooking time:

Difficulty: Easy - for beginners


2 strips of fat-free turkey bacon, chopped fine (or see substitutions)
1 small Onion, minced
1 clove Garlic, minced
1 small can (6 oz) Tomato Paste
1 can (12 oz) Diet (sugar-free) Cola
Stevia Sweetener
¼ c Sugar-Free Catsup
3 Tbsp Mustard
1 Tbsp Worcestershire sauce
1 pinch ground cloves
Hot sauce to taste
½ c water


Pan-fry the turkey bacon. Add onion and cook over medium flame for about 4 minutes. Add garlic clove and stir. Add the remaining ingredients including the water. Stir. Allow to simmer for 20-30 minutes. To adjust flavor at this point, use any of the following: vinegar, sweetener (liquid works best,) or hot sauce. Note: sweetener will tone down spiciness.


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