Mock Shake ‘n’ Bake

Submitted by:
Sauces and Salsa - HCG Diet

Preparation time:
Cooking time:

Difficulty: Easy - for beginners


½ cup Minced Dehydrated Onions
¼ tsp Coriander
¼ tsp Thyme
¼ tsp Red Pepper Flakes
1/8 tsp Oregano
1/8 tsp Paprika
1/8 tsp Black Pepper
1/8 tsp Salt


Place all ingredients in food processor or coffee grinder. Grind to a powder. Store in airtight container. TIP: Use this as coating on your meat before you cook it. Dampen meat, then coat. This is great on chicken, fish, shrimp, and even steak burgers.


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