Difficulty: Easy - for beginners
3.5 oz chicken breast (skin removed, no visible fat)
3.5 oz red, yellow or white onion
1/2 grapefruit peeled and cut into small pieces
Put salt, pepper, herbs and spices in the bottom of a skillet. Add onions and 3 Tbsp of water or herb tea. Stir-fry until tender and transparent. Remove from pan and set aside. Add chicken pieces, salt and pepper to pan and water if needed For steaming the chicken, simmer on medium heat till chicken is well cooked. Place onions, grapefruit and chicken with juice from pan in a bowl. Toss with salt, pepper, herbs and spices.