Difficulty: Easy - for beginners
1/2 Tbsp Milk
1/2 tsp Cajun seasoning
Preheat oven to 350. In small dish, coat both sides of chicken with milk. Place chicken in glass baking dish. Sprinkle top with Cajun seasoning. Bake uncovered 20-30 mins until chicken is no longer pink. This includes 1/2 of your milk portion for the day.